Ep227 Pain Relief: Helping You Through Childbirth

Whether you're planning to go natural or you prefer the medicinal route, we have some great pain relief options to help you throughout your labor and delivery. What are some simple ways to change up your room to make it more relaxing? What positions seem to help relieve the pain? What is a tens machine and how can it help? Plus, an anesthesiologist explains how epidurals impact your body, your baby and breastfeeding.