EP227 Sore from the gym? These tips will help

Feeling like the Tin Man after leg day? In this episode, we’re breaking down 10 must-do recovery tips that’ll help you bounce back faster, feel less stiff, and stop letting soreness knock you off track.From the magic of magnesium baths to why you need to stop skipping post-workout meals, we’re covering it all — with plenty of tangents, laughs, and real talk in between.You’ll learn:✅ Why sleep is the queen of recovery✅ How much protein you actually need (and no, it’s not found in a bagel)✅ What to do if you’re sore AF but want to stay consistent✅ Why overtraining could be holding you back more than helping✅ Easy ways to support your body with food, movement & self-careThis one’s for anyone who wants to train smarter, not harder — and feel good doing it.