EP227｜為什麼你「越跑越肥」？有氧會掉肌肉？先重訓、還是先有氧？練後10分鐘內要補充蛋白粉？ ft.2024 全國健力競標賽冠軍蔡明劼醫師

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明明每天揮汗如雨，體重計數字卻一動也不動？以為跑完步可以吃雞排珍奶，結果熱量攝取直接破千？運動效果被高估、訓練原理沒搞懂，讓你練得辛苦卻不見成效！本集「人生叔成班」再次邀請到減重界硫酸天王——蔡明劼醫師！蔡醫師不只是醫師，更是體重 58kg 卻能硬舉 175kg 的全國健力二連霸冠軍！他將首度公開：如何用每週僅 2 次、月跑量不到 100K 的忙碌醫師課表，成功達成半馬破 2 的壯舉！這集要帶你從重訓、Zone 2 輕鬆跑、VO2 max 間歇訓練中，找到提升壽命與體力的科學金鑰。跟著蔡醫師，從「動不動就喘」進化到「半馬破 2」的強健身體： ✓ 破解迷思：為什麼跑步會掉肌肉？蛋白粉真的是神藥嗎？ ✓ 科學訓練：搞懂 Zone 2 與最大攝氧量，運動效率翻倍。 ✓ 預防傷痛：修正跑姿與穩定臀肌，告別膝蓋痛與 ITB 困擾。 ✓ 實戰補給：醫師親授賽事補給策略，遠離遺憾。 ✓ 心境轉變：中年大叔如何透過規律運動，贏回人生主導權？如果你也想看見體檢紅字消失、體力找回巔峰，歡迎加入我們！只要 8 週，掌握自己的飲食與運動主導權！報名連結： https://tsai63.com/product/detail/3 折扣碼："WAY"（大小寫不拘）記得於結帳畫面輸入折扣碼，按下「使用」，即可顯示折抵金額2000元! ━━━━━━━━━●─────────── 7:08:26 📢 商業合作、許願、回饋｜[email protected] 💗 支持我們製作真誠內容｜https://bit.ly/4f0o6V7 #蔡明劼醫師 #增肌減脂 #重訓 #蛋白質 #健康生活 #半馬破2 #馬拉松 #跑步 #科學化訓練 #健力冠軍 #Zone2 #最大攝氧量 #人生叔成班 -- Hosting provided by SoundOn

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EP227｜為什麼你「越跑越肥」？有氧會掉肌肉？先重訓、還是先有氧？練後10分鐘內要補充蛋白粉？ ft.2024 全國健力競標賽冠軍蔡明劼醫師

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