EP228 Hunger, Holidays & Handling Chocolate Cravings

Join the Lift & Glow app here Struggling with cravings on your period? Worried about going wild at the buffet on holiday? Or wondering if feeling hungry means your plan isn’t working?In this episode, I’m breaking it all down.You’ll learn:– Why your body fights back when you drop your calories– How to eat well without feeling like a rabbit– My personal rules for navigating all-inclusive holidays without coming home feeling like crap– What to do when you're craving chocolate at 10am (spoiler: it’s not “just give in”)There’s some tough love in here, but also real advice that helps you stay in control without going extreme.Whether you’re adjusting to new habits, prepping for a holiday, or just trying to stop inhaling Dairy Milk on day two of your period… this episode’s got your back.