EP2286【吳淡如】不被情緒綁架！自在感如何練習

一邊努力，一邊擔心別人怎麼看；一邊想做自己，一邊又怕不被喜歡，其實很多時候真正讓人疲憊的，不是不夠努力，而是太想被認可，從小被稱讚、被期待的人，長大後反而更容易焦慮，想要維持別人眼中的好，一起練習當個擁有自在感的人，不特別也沒關係，喜歡自己，就會慢慢長出真正的信心．．．你可以學會這一集裡面的幾個簡單招數！ / 【超早鳥！低於 3 折】《上完這堂法律課，誰也不能欺負你！》 ✅ 14篇法律常識和真實案例分析 ✅ 預計超過4小時 ✅ 實用 ChatGPT AI 小幫手 ✅ 生活必備的訴狀、存證信函範本 ✅ 課程重點講義（電子 PDF）超早鳥價 $2398 輸入吳淡如專屬折扣碼【STUDY200】再折 $200 ！購課⤵️ https://ppa.tw/s/963DADC3 有課程疑問歡迎加進群組哦！有小編為您解答！ 👉 吳淡如《人生實用商學院》市集社群 https://reurl.cc/GK3Lvd -- Hosting provided by SoundOn

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EP2286【吳淡如】不被情緒綁架！自在感如何練習

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This episode is 13 minutes long.

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This episode was published on February 19, 2026.

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