EPISODE · Nov 5, 2019 · 12 MIN
Ep229: Share It or Wear It
from Confessions of a Binge Eater
Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to say is one of the biggest causes of overeating. Instead of saying what we need to say, we stuff it with food instead. In this episode, I talk about how you can start to share your feelings so you don’t have to eat them. It’s a delicious way to live!
NOW PLAYING
Ep229: Share It or Wear It
0:00
12:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Confessions of a Binge Eater?
This episode is 12 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on November 5, 2019.
What is this episode about?
Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to say is one of the biggest causes of overeating. Instead of saying what we need to say, we...
Can I download this Confessions of a Binge Eater episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!