EP22科学摸鱼，是高效工作的第一生产力

今天是我们第一次用上3个麦录播客的第一次有点紧张，有点开心，有点兴奋，历时8个月以后终于用上了正经的麦克风，然后激动过头没研究明白还是有一点喷麦（手动狗头）；在偷懒邀请了5期嘉宾之后今天我们三个终于又聚在一起聊天，没读过太多书也不了解什么方法论，就简单跟大家分享一下自己平时觉得比较提高工作和生活效率的一些小经验：- 阶段性的小目标设计作为生活前进的灯塔 (信念支撑)- 了解自己的精力周期- 每日routine和深度工作时间分享（时间管理）- 如何排除干扰- todo, 工作日历和工作工具的使用- 免费的不一定是最好的，不擅长的事情可以花钱请人做- 如何排解压力，3B原则- 注重短时间内的输入质量，而非低效能的长时间输入- 打卡真的有效吗最后，希望大家建立自己的工作学习的小系统和方法论，科学摸鱼。本期节目提到的人物 - Alice Boyes, 大家感兴趣的可以听她在Women at Work播客的这两期节目The Essentials: Being Productive和Perfect Is the Enemy 另外我们还在这里添加了一些相关的文章，如果有听友感兴趣的话，请添加小助手索要哦- “5 Mental Mistakes That Kill Your Productivity,” by Alice Boyes- “Don’t Let Perfection Be the Enemy of Productivity,” by Alice Boyes- “How Perfectionists Can Get Out of Their Own Way,” by Alice Boyes- “How to Focus on What’s Important, Not Just What’s Urgent,” by Alice Boyes本期主播: 大美 / 冰冰 / Joyce 本期酒单: LOUIS PERDRIER ROSE EXCELLENCE有事请联系wx：no9bistro 微博: 9号酒馆播客邮箱：[email protected]

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EP22科学摸鱼，是高效工作的第一生产力

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