Ep23. Close Your Eyes & Press Play | A Sound Healing Experience with Jenny Dunsford

This episode is a little different.Instead of our usual conversation, we invite you into a 30-minute sound healing journey with Jenny Dunsford, a sound and vibrational healing practitioner and Wim Hof Method instructor based in Dubai.Sound healing uses vibration and frequency to promote relaxation, calm the nervous system, and support deeper states of presence and awareness. While research continues to explore its effects, studies suggest sound-based practices may help reduce stress and activate the body's natural relaxation response.But this episode isn't really meant to be understood.It's meant to be experienced.Find a quiet space, put on your headphones, take a deep breath, and allow yourself to be guided by the sounds. After the session, Jenny joins us for a brief conversation about sound healing, vibration, and the transformative power of simply slowing down.Press play, and give yourself permission to pause.Connect with Jenny DunsfordInstagram: Come_omm_with_meSend us Fan Mail=== CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY ===Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.comInstagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s Special Shout out to our two soundtracks: "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for YogaIf you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.comVIDEO DISCLAIMERThe information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.Copyright EnlightenDXB 2025 - All Rights Reserved.