EP23 | Create More Happiness Everyday

Do You Outsource Your Energy and Happiness?I get it. I used to believe other people’s actions controlled how I felt.Praise and I was up. Criticism and I was down.“They did this, so I feel like this.”That pattern runs deep. Families teach it. Schools reinforce it. Society echoes it. And marketing? It engineers it until it feels normal.But here’s the truth: your happiness isn’t in someone else’s hands.Not your boss, your partner, your kids, or your friends.Your only circle of control is you - your actions, your perspective, your perception of the world.In this episode, we’ll explore:* How to spot when you’re outsourcing your happiness* Why the lens you view things through may be filtering events to make you unhappy* A strategy to direct your energy so it doest drain you* How to amplify and move towards more of what you desire by reclaiming your focus* Real-life examples showing how two people can live the same event but walk away with completely different storiesThis isn’t about ignoring frustration or pretending everything’s fine.It’s about adjusting your focus.When you own your perspective and stop outsourcing your joy, you become luminous. Enlivened. Grounded and free.Resources Mentioned:YouTube channel: @mindsetinmayhem EFT Tapping Sequence: When Your are Tired of Cooking Dinner Every nightWant more?Follow Mindset in Mayhem on Instagram @mindsetinmayhemDownload The Art of Saying No | 28 Reasons To Say No:https://www.mindsetinmayhem.com/saynoCarla Mardell is a EFT Master, growth mindset and emotional intelligence coach working with busy humans to reclaim their glow, flow and mojo. See more at www.mindsetinmayhem.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com