Ep23. Fat burning workouts, fits & dead battery

Send us Fan MailJoin Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness.Chapters00:00 Introduction to Fit for What Podcast03:18 Post-Marathon Reflections and Upcoming Goals06:40 Training Updates and Personal Goals10:23 Coaching Experiences and Challenges12:41 Emerging Research in Women's Health18:15 Addressing Women's Health Issues22:17 Critique of Fitness Industry Language24:30 Understanding Fat Loss and Body Composition32:33 The Impact of Nutrition on Fitness Goals37:24 The Role of Confidence in Fitness and Appearance resourcesLift Yourself by Laura 'Biceps' - https://www.amazon.co.uk/Lift-Yourself-Training-Getting-Feeling/dp/0241385911Gatorade Women's Hydration Research - https://www.gatorade.com/women-hydrationVivoBarefoot Shoes - https://vivobarefoot.comThank you for listening, like subscribe and tell your friends!