Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes

from The Flex Podcast with Anna Martin Fitness

If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

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How long is this episode of The Flex Podcast with Anna Martin Fitness?

This episode is 13 minutes long.

When was this The Flex Podcast with Anna Martin Fitness episode published?

This episode was published on May 27, 2025.

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