EP23 Making excuses, eating/drinking more & scale weight

from Lift & Glow Fitness · host Hayley Bell

This podcast is this week's check in from The Confidence Club. We celebrate wins from the community and go over struggles raised. This week members struggled with doing all of their workouts during the busy Christmas run up, eating & drinking more as well as the scales not moving. Listen & learn. If you'd like to know more about working with me DM me on instagram @hayleypt_ Enjoy x

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

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EP23 Making excuses, eating/drinking more & scale weight

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