EP23 Making excuses, eating/drinking more & scale weight ...

What this episode covers

This podcast is this week's check in from The Confidence Club. We celebrate wins from the community and go over struggles raised. This week members struggled with doing all of their workouts during the busy Christmas run up, eating & drinking more as well as the scales not moving. Listen & learn. If you'd like to know more about working with me DM me on instagram @hayleypt_ Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 44 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 12, 2022.

What is this episode about?

This podcast is this week's check in from The Confidence Club. We celebrate wins from the community and go over struggles raised. This week members struggled with doing all of their workouts during the busy Christmas run up, eating & drinking more...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.