EP23: Preventing injury and focusing on pre-rehab exercises for longevity

from PlantFueled Femme · host Clarissa Gannon

In this episode, we delve into the crucial topic of preventing injuries and the importance of pre-rehab exercises for long-term health and fitness. Our guest, Dr. Kevin Hamidi, shares his insights on how to maintain a strong and resilient body. Learn practical tips and strategies for incorporating pre-rehab exercises into your routine to enhance your physical longevity and prevent common injuries. Whether you're an athlete or someone looking to stay active and healthy, this episode is packed with valuable information to help you stay in top shape. Tune in and discover how to protect your body for the long haul with Dr. Kevin Hamidi's expert guidance.

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

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EP23: Preventing injury and focusing on pre-rehab exercises for longevity

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This episode is 40 minutes long.

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This episode was published on July 17, 2024.

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