Ep23: Staying Regulated in Heavy Times

Send us Fan MailWe are biologically wired for threat detection—but not for 24/7 global crisis consumption.In this solo episode of Rewired, Tiffany Grimes gently names the collective heaviness so many of us are carrying right now—from global uncertainty and rising costs of living to ongoing threats to human rights and wellbeing. Through the lens of neuroscience, she offers a grounding reframe: joy, humor, awe, and lightness are not escapes from reality—they are regulation strategies.Drawing on Dan Siegel’s Window of Tolerance, positive psychology research, and real-life coaching tools, this episode explores how chronic exposure to threat narrows our capacity—and how intentional moments of lightness help expand it. This is an invitation to stay informed without flooding, engaged without burning out, and human without losing hope.In this episode, you’ll learn:Why the nervous system isn’t designed for constant global crisis inputHow the Window of Tolerance explains anxiety, overwhelm, and numbnessThe neuroscience behind joy, laughter, and awe as regulation toolsWhy boundaries are a form of sustainability—not disengagementTools shared in this episode:Time-boxing information to stay informed without overwhelmLightness on purpose as a daily nervous system supportWindow of Tolerance check-ins to build self-awarenessAgency shifts to restore dignity and hopeCo-regulation through connection (because we’re wired for it)Tiffany also invites listeners to reflect on and share the tools that help them stay regulated, grounded, and connected during heavy times.Want more support?Explore professional coaching, leadership development, and neuroscience-based tools at https://yesempower.comWork directly with Tiffany or connect with one of Empower’s professional, ICF-backed coachesLearn more about Empower’s ICF-aligned, OSU-affiliated Coach Training Program for those ready to become professional coachesHave a question you’d like answered on the podcast?Email us at [email protected] — we’d love to hear from you.If this episode resonated, please share it with someone who could use a little more regulation, lightness, and hope today. YesEmpower.com Stay connected with RewiredListen anytime on Spotify, Apple Podcasts, or yesempower.com/podcastJoin the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change.Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.comEmpowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.