EP23 - The Energy to Start: How I generate focus, clarity and creativity (without caffeine)

from Good Gas Mondays with Krystal Tomlinson · host Good Gas Mondays with Krystal

Sleep, exercise and social connections are critical element of productivity. But do you know why? What happens in the brain when we connect with others? And what other BIG “S” triggers hyper-focus and creativity to push you above the competition into a league of your own? Ever heard of BDNF? Let’s talk brain-based excellence!

Episode metadata supplied by the publisher feed · Published May 13, 2020

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EP23 - The Energy to Start: How I generate focus, clarity and creativity (without caffeine)

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