EP23: What are you waiting for? [S2E11] episode artwork

EPISODE · Apr 24, 2026 · 11 MIN

EP23: What are you waiting for? [S2E11]

from If not now, then when...? (The Midlife Experiment) · host Sonja McKaiser

In this week's episode I really want to know how you're doing. Can you believe we’re 4 months into the year already!?Remember that promise you made to yourself at the beginning of this year? Have you started acting on it or is it still living in your head? This is not about wishing things could be different but actually changing things by taking action. And it doesn't have to be huge leaps, but rather small steps in the direction of your dreams and desires. It's about following through on the promises you've made to yourself. I also share the simple practice that's helped me stay consistent (even on the days I don't feel like it), and how you can start showing up for yourself in a way that actually sticks.I don't want you to wait until the end of the year to realise nothing's changed. You're going to take one step today, coz if not now, then when?Sending so much love! PS: come follow me on⁠ ⁠⁠Instagram⁠⁠⁠,⁠ ⁠⁠Facebook⁠⁠⁠ and⁠ ⁠⁠⁠SUBSTACK⁠⁠⁠⁠!

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EP23: What are you waiting for? [S2E11]

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