Ep23. Why 1200 calories isn't enough

Still stuck on 1200 calories? Let’s talk about why that number might be keeping you tired, stuck, and frustrated — instead of lean and strong.In this empowering episode, we break down:🔥 Why 1200 calories was never meant for active women💪 What happens to your body (and hormones) when you under-eat🥦 How to properly fuel your metabolism for strength and fat loss✨ How to reverse diet the right way and build a body that feels amazingIt’s time to stop starving and start thriving — because eating more might just be the key to unlocking your best results yet.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.