EPISODE · Jul 31, 2025 · 17 MIN
EP23. 越睡越累怎麼辦？
from 減醣生活 · host 七豆爸
「為什麼孩子最好在晚上9點前睡，大人則是11點前？」 這背後確實是有生理時鐘（晝夜節律） 與大量研究數據的支持 聽完肯定讓你對睡眠有更深的認識。 —本節目由「家一減醣健康餐盒」贊助播出— 如果節目的內容對你有幫助 別忘了給我們「五星好評」 您的支持，是我們持續產出優質乾貨的動力。 Line訂餐 https://lin.ee/tczwLeJ FB：家一減醣 IG：lowchodiet Podcast: 減醣生活 #家一減醣 #七豆爸 -- Hosting provided by SoundOn
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EP23. 越睡越累怎麼辦？
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