Ep230 – Kickstart Spring!

from The Lifetime Athlete Hosted by John Zombro

Kickstart Spring and get going with your amazing year of training, competition, and health. In today’s episode, PK & I apply The Lifetime Athlete Seasonality Model to the onset of spring. We discuss how the parameters of movement upregulate in response to the sunlight, how dietary intake is modified for athletic humans, and how you can manipulate your lifestyle to…

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Ep230 – Kickstart Spring!

0:00 49:32

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How long is this episode of The Lifetime Athlete?

This episode is 49 minutes long.

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This episode was published on March 24, 2022.

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