EP232｜如何透過能量管理活得更像自己？一到下午就「腦霧」、晚上又亢奮的睡不著？哈佛、Stanford認證 3種能量管理方式，教你正確好好休息、輕鬆運動 ft.最速總經理王冠翔

from 醍醐WAY · host 醍醐WAY

同樣是50歲、只有24小時，你跟強者的差距在哪裡？又要如何透過能量管理活得更像自己？今天請到人稱最速總經理—象總，來分享如何「戰術性」的好好休息和輕鬆運動！節目專屬優惠： 🏃《最速總經理的能量管理學：從睡眠到心智，建立穩定能量系統》 📌課程連結：https://hi.cw.com.tw/u/k8q8ZU3/ 📌折扣碼：VITOSODE300 (輸入折扣碼，折300元) ━━━━━━━━━●─────────── 8:12:26 醍醐WAY｜更多精彩系列節目 ▍人生叔成班｜中年人生 × 兩性關係 https://ltn.tw/3QzyEJ3 ▍學姊Better Me｜心理成長 × 高敏感 × 女性精進 https://ltn.tw/XVNY6qX ▍防詐特攻隊｜防詐觀念 × 生活警覺 https://ltn.tw/LKaMCwL ▍你財富自由沒｜投資理財 × 金錢思維 https://ltn.tw/Nx8MAsN ▍授ㄉㄟˇ私捏｜知識訪談 × 生活啟發 https://ltn.tw/FkWOqDF ▍醫起好健康｜健康知識 × 日常保健 https://ltn.tw/s57Qpts 📢 商業合作、許願、回饋｜[email protected] 💗 支持我們製作真誠內容｜https://bit.ly/4f0o6V7 #能量管理 #王冠翔 #粒線體 #478呼吸法 #腦霧解決 #Zone2訓練 #運動零食 #選三法則 #縮小燈策略 #生活醫學 #職場心理學 #見自己見天地見眾生 #成功定義 #高效休息#人生叔成班 #醍醐WAY -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 12, 2026

Embed this episode

Attribution link and audio player

Ready to play

EP232｜如何透過能量管理活得更像自己？一到下午就「腦霧」、晚上又亢奮的睡不著？哈佛、Stanford認證 3種能量管理方式，教你正確好好休息、輕鬆運動 ft.最速總經理王冠翔

0:00 48:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

Frequently Asked Questions

How long is this episode of 醍醐WAY?

This episode is 48 minutes long.

When was this 醍醐WAY episode published?

This episode was published on August 12, 2026.

Can I download this 醍醐WAY episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!