EPISODE · Apr 10, 2022 · 35 MIN
Ep232 – Taking Your Performance to the Next Level!
from The Lifetime Athlete · host John Zombro
Taking your performance to the next level is indeed an art form. You have to get the 5 Components of Lifelong Health in place first. Those are food, movement, sleep, ergonomics, and awareness and you can present them in any order. Next, the 3 Essential Elements of Peak Performance (training, mindset, and recovery) must be addressed. But before you can…
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Ep232 – Taking Your Performance to the Next Level!
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