Ep232 – Taking Your Performance to the Next Level!

from The Lifetime Athlete Hosted by John Zombro

Taking your performance to the next level is indeed an art form. You have to get the 5 Components of Lifelong Health in place first. Those are food, movement, sleep, ergonomics, and awareness and you can present them in any order. Next, the 3 Essential Elements of Peak Performance (training, mindset, and recovery) must be addressed. But before you can…

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Ep232 – Taking Your Performance to the Next Level!

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How long is this episode of The Lifetime Athlete?

This episode is 35 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on April 10, 2022.

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