EP233｜「別再說我玻璃心！」每 5 人就有 1 個「高敏感」，這不是病是天賦！心理師解析四大特徵與自律神經失調的關聯ft.蔡宜芳心理師

from 醍醐WAY · host 醍醐WAY

高敏感不是病，是一種天生特質。每 5 人中約有 1 人屬於高敏感族（HSP, Highly Sensitive Person）。本集邀請蔡宜芳心理師，從心理與生理兩個層面，說明高敏感特質的樣貌、為什麼常與自律神經失調同時出現，以及該如何調整。【高敏感族的四大特徵】感官敏銳：對氣味、聲音、衣服標籤等細微刺激特別有反應深度思考：訊息處理周全，但也容易反覆推敲而內耗高度共感：容易被他人情緒帶著走，看新聞或電影久久難以抽離容易疲憊：長期接收過量訊息，大腦與身體的電力消耗比一般人快【高敏感與自律神經失調的關聯】長期處於警戒狀態時，交感神經持續亢奮，身體像油門踩著卻鬆不開。常見警訊：失眠、肩頸痠痛、胸悶、胃食道逆流、莫名的焦慮感。特質本身不是病，但長期未被照顧的緊繃，會以身體症狀表現出來。【免費心理諮商資源】衛福部「年輕族群心理健康支持方案」：15 至 45 歲，每年 3 次免費心理諮商各縣市社區心理衛生中心：亦提供諮商服務，可上網查詢預約【來賓】蔡宜芳心理師 FB 粉專：蔡宜芳心理師的心靈港灣著作：《你這麼努力，為什麼還是覺得自己不夠好》、《先陪伴再教養》 ━━━━━━━━━●─────────── 8:19:26 醍醐WAY｜更多精彩系列節目想聽更多不同主題的內容，歡迎到以下播放清單繼續收聽： ▍學姊Better Me｜心理成長 × 高敏感 × 女性精進 https://ltn.tw/XVNY6qX ▍人生叔成班｜中年人生 × 兩性關係 https://ltn.tw/3QzyEJ3 ▍防詐特攻隊｜防詐觀念 × 生活警覺 https://ltn.tw/LKaMCwL ▍醫起好健康｜健康知識 × 日常保健 https://ltn.tw/s57Qpts ▍你財富自由沒｜投資理財 × 金錢思維 https://ltn.tw/Nx8MAsN ▍授ㄉㄟˇ私捏｜知識訪談 × 生活啟發 https://ltn.tw/FkWOqDF 📢 商業合作、許願、回饋｜[email protected] 💗 支持我們製作真誠內容｜https://bit.ly/4f0o6V7 #高敏感 #HSP #自律神經失調 #心理諮商 #自我成長 #學姊BetterMe #蔡宜芳心理師 #醍醐WAY -- Hosting provided by SoundOn

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EP233｜「別再說我玻璃心！」每 5 人就有 1 個「高敏感」，這不是病是天賦！心理師解析四大特徵與自律神經失調的關聯ft.蔡宜芳心理師

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