Ep233 – The Amazing Lunge Pattern!

from The Lifetime Athlete Hosted by John Zombro

The Amazing Lunge Pattern is indeed that. It’s a functional movement that serves well in both testing and training applications. In today’s episode, PK & I discuss some great points about the lunge, or split squat pattern. How it is representative of the gait pattern and can be used to isolate the early stance versus late stance stages. Clinical examples…

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Ep233 – The Amazing Lunge Pattern!

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How long is this episode of The Lifetime Athlete?

This episode is 51 minutes long.

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This episode was published on April 13, 2022.

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