EPISODE · Dec 13, 2019 · 19 MIN
Ep235: Tips to Stay on Track through the Holidays
from Confessions of a Binge Eater
Don't succumb to all that sugar this holiday season! There's a much better way! You can get through the holidays without gaining a pound or people pleasing to the point of physical and mental exhaustion. In this episode, I also talk about circumventing irritating relatives and using self care instead of self sabotage. You definitely want to keep all these tips in your holiday arsenal!
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Ep235: Tips to Stay on Track through the Holidays
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This episode was published on December 13, 2019.
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Don't succumb to all that sugar this holiday season! There's a much better way! You can get through the holidays without gaining a pound or people pleasing to the point of physical and mental exhaustion. In this episode, I also talk about...
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