Ep236: Catch Yourself in the Act

Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself about your weight, the way you eat, or how you look in the mirror? And then find that those thoughts sometimes set you up to eat more? Well, it's time to stop going down that rabbit hole, but first, you must catch yourself in the act. Learn the 5 things you need to do to turn negative thoughts around and start loving yourself now!