EP236 Should women and men train the same?

What this episode covers

This episode is all about training and nutrition for women. We’re dispelling myths about weightlifting, chatting through our own training experiences, and getting into how things like hormones, diet, and even post-pregnancy can affect how women feel and perform in the gym. We talk about why coaching women isn’t the same as coaching men (and why empathy matters), plus the differences in nutrition – including our take on things like intermittent fasting and healthy fats. If you’re a woman who trains, or a coach who works with them, this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 40 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on July 14, 2025.

What is this episode about?

This episode is all about training and nutrition for women. We’re dispelling myths about weightlifting, chatting through our own training experiences, and getting into how things like hormones, diet, and even post-pregnancy can affect how women feel...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.