EP236[心靈花園11337]讀懂身心訊息，壓力不再山大-吳曉萍

留言告訴我你對這一集的想法： https://open.firstory.me/user/cleffxuhb00tp01v3dgon4fjj/comments 《讀懂身心訊息，壓力不再山大》前言：許多企業開始要進入年度績效考核的狀態了，或許您正忙著為自己的第四季業績再衝一把，但會不會就不小心累過頭了呢？提綱： 1、讀身體訊息，讓壓力覺察有方向 2、從自律神經談減壓策略 3、在生活中落實減壓的實用方法 Powered by Firstory Hosting

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EP236[心靈花園11337]讀懂身心訊息，壓力不再山大-吳曉萍

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