EP2369【吳淡如Ｘ徐棟英】核心比超慢跑更重要？你該練這塊肌肉

很多人認識徐棟英教練，是從「節拍超慢跑」開始，他是冠軍教練，也是超慢跑運動的先驅，不過他說有一件事比跑步更重要，就是練核心，因為肌肉弱了，可能會讓人蹲不下、站不起，變成老年臥床的導火線，運動不是奇蹟，是累積，從現在開始幫身體減齡，你可以先從這件事做起．．． / 【冠軍教練的身體減齡奇蹟】跟對教練，方法對了、身體就對了！ ✅ 不喘不累｜低門檻運動，3-80歲輕鬆跟練 ✅ 功能訓練｜膝髖肩頸，紓解痠痛遠離退化 ✅ 分階設計｜初中進階全收錄，依照體能靈活切換 ✅ 安全訓練｜復健醫師與運動教練，放心練效果到位 ✅ 21天課表｜量身課表，循序漸進跟著練出健康體質 🎁好禮加碼：體能檢測╳動作對照╳跟練影片╳AI量身課表 🔥限時預購低於5折 👉結帳輸入「350run」再折 350 元 🔎課程介紹：https://hi.sat.cool/OEE4D -- Hosting provided by SoundOn

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EP2369【吳淡如Ｘ徐棟英】核心比超慢跑更重要？你該練這塊肌肉

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