EP238 Fuelling Your Body For Performance

Join the community Hayley and the team dive deep into a hot topic that’s sweeping through the fitness space — women training for events like Hyrox, marathons, and endurance comps... without the first clue how to fuel their bodies properly.If you've ever thought about signing up for a race to lose weight, this is your wake-up call.We chat about:The huge difference between training for aesthetics vs. training for performanceReal-life lessons learned from under-fueling (including a hip fracture 😬)Why carbs are your friend, not your enemy — especially on comp dayHow gels, electrolytes, and proper hydration can make or break your raceBody image struggles that show up on the start line (even for coaches)Why health, performance, and looking lean aren’t always on the same teamThe pressure women feel to “look the part” instead of performing their best