Ep239 – Functional Fitness Redefined!

from The Lifetime Athlete · host John Zombro

Functional Fitness Redefined…or at least revisited. In this episode I discuss the terms functional fitness, functional exercise, and functional training. What makes an exercise functional? How can you make your training more functional for your own needs and goals? This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…

Episode metadata supplied by the publisher feed · Published May 20, 2022

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Ep239 – Functional Fitness Redefined!

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