Ep239 – Functional Fitness Redefined!

from The Lifetime Athlete Hosted by John Zombro

Functional Fitness Redefined…or at least revisited. In this episode I discuss the terms functional fitness, functional exercise, and functional training. What makes an exercise functional? How can you make your training more functional for your own needs and goals? This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…

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Ep239 – Functional Fitness Redefined!

0:00 23:49

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How long is this episode of The Lifetime Athlete?

This episode is 23 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on May 20, 2022.

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