EPISODE · Dec 31, 2019 · 29 MIN
Ep239: Positive Exercise for Self-Love with Debbie Potts
from Confessions of a Binge Eater
I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie is a world-renowned trainer, but she boils exercise down to a form of self-love that even I can enjoy.
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Ep239: Positive Exercise for Self-Love with Debbie Potts
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This episode was published on December 31, 2019.
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I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what...
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