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Ep24 4 of a Series of 4 - Rest episode artwork

EPISODE · Mar 20, 2022 · 19 MIN

Ep24 4 of a Series of 4 - Rest

from Plus Fitness with Tara

What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Episode metadata supplied by the publisher feed · Published Mar 20, 2022

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What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga

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Ep24 4 of a Series of 4 - Rest

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This episode was published on March 20, 2022.

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