EP24 - Beyond the Peak: Andy’s Origin Story (Part 1) episode artwork

EPISODE · Oct 4, 2025 · 48 MIN

EP24 - Beyond the Peak: Andy’s Origin Story (Part 1)

from Clean Break Chats · host Andy Delderfield and Richard Casement

Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why depth beats width, and how gratitude and positive psychology re-framed the last decade. He also connects the dots between ADHD, spontaneity, job-hopping, and the old chase for dopamine. Part 2 (coming soon) dives into the Spain years and his evolving relationship with alcohol.Highlights50th reflections: joy > happiness, journey > destinationPeaks & valleys: why the high is brief and what to do afterADHD threads: rejection sensitivity, spontaneity, and workParenting, purpose, and simplifying life for more depthIf this resonates: follow, rate, and share with a friend who’s redefining midlife.

Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and becoming a Dad. Andy shares why “peaking” is a myth, how running taught him to love the process, why depth beats width, and how gratitude and positive psychology re-framed the last decade. He also connects the dots between ADHD, spontaneity, job-hopping, and the old chase for dopamine. Part 2 (coming soon) dives into the Spain years and his evolving relationship with alcohol.Highlights50th reflections: joy > happiness, journey > destinationPeaks & valleys: why the high is brief and what to do afterADHD threads: rejection sensitivity, spontaneity, and workParenting, purpose, and simplifying life for more depthIf this resonates: follow, rate, and share with a friend who’s redefining midlife.

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EP24 - Beyond the Peak: Andy’s Origin Story (Part 1)

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How long is this episode of Clean Break Chats?

This episode is 48 minutes long.

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This episode was published on October 4, 2025.

What is this episode about?

Turning 50, mountains on the mind, and no longer chasing a single “peak.” In this solo chat, Rich guides Andy through Part 1 of his origin story - from Bristol roots, rugby and Scouts, to pub-life chaos, backpacking the world, moving to Spain, and...

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