EP24 ecrets of Sleeplessness: Are Young Adults Using Cannabis or Alcohol to Sleep?

Are you constantly complaining they can't sleep? Over 20% of US young adults struggle to fall or stay asleep. A new 2025 study reveals a startling statistic: 22.4% are using cannabis or alcohol to try and get some rest. But does it actually work? Or is it a fast track to tolerance, potential use disorder, and even worse sleep problems? Let's dive into what the research says. References: Patrick, M. E., Pang, Y. C., & Terry-McElrath, Y. M. (2025). Cannabis and alcohol use to initiate sleep among young adults. JAMA Pediatrics. Published online October 13, 2025. doi:10.1001/jamapediatrics.2025.3642 -- Hosting provided by SoundOn