Ep24: How to Keep Your Heart Rate Low on Long Runs

from The James Dunne Show - Running Podcast · host James Dunne

In this episode of my daily running podcast, I want to talk about long run pacing - specifically how to keep the effort appropriately easy. While you may be using heart rate as a metric to gauge effort, paying close attention to your breathing pattern may be the answer to you getting your long run pacing right. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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This episode is 6 minutes long.

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This episode was published on April 29, 2018.

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