Ep24 - La puissance du dialogue intérieur

from L'Efficientiste · host L'Efficientiste

On pense ne faire qu'un avec notre esprit. Mais alors, à qui est la petite voix qui nous nargue et nous taquine quotidiennement?! Ce dialogue interieur avec cette petite voix peut être négatif voire toxique... Oubien il peut être positif et revigorant! Dans cet episode, 3 techniques pour tirer le meilleur de votre dialogue intérieur, de la méditation à l'affirmation, en passant par l'autoproclamation. Visitez les show notes sur lefficientiste.com > episode 24 Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 16 minutes long.

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This episode was published on November 30, 2021.

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