EPISODE · Mar 14, 2025 · 12 MIN
EP24 | 如何走出焦慮陰霾？從懷疑自我到重拾自信！不適應情緒如何操控我們？
from 好奇世界 Curious World · host Stanley
你是否曾陷入自我懷疑、對新環境感到不適？ 為什麼這些情緒會困擾我們，讓人身心俱疲？ 焦慮會讓我們陷入憂鬱、甚至恐懼，但你知道這些情緒其實有不同的根源嗎？ 這集將揭露「不適應焦慮」和「自我焦慮」的真面目 並探討它們如何彼此影響，加重你的情緒負擔！ -- Hosting provided by SoundOn
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EP24 | 如何走出焦慮陰霾？從懷疑自我到重拾自信！不適應情緒如何操控我們？
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