EP24 Self love, depression, and mom guilt w/Lisa Mur

In episode 24, Erica sits down with Lisa Mur, Womens Empowerment Coach and owner of Midwest Mama blog. Lisa speaks candidly about her battle with depression and how her business "midwest mama" came to be.  Lisa empowers women to make self care a priority and teaches them that they are worthy of self love. Follow Lisa @ https://www.facebook.com/themidwestmamaofficial/ ESSENTIAL OIL OF THE WEEK: Tea Tree (Melaleuca) CRYSTAL OF THE WEEK: Turquoise ORACLE OF THE WEEK: Magical Unicorn by Doreen VirtueTake The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso