Ep24-Spinal Engine Theory

Episode 24 of the Rituals of Strength podcast, hosted by Rituals of Strength with Kevin Secours, titled "Ep24-Spinal Engine Theory" was published on July 27, 2025 and runs 42 minutes.

July 27, 2025 ·42m · Rituals of Strength

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Summary

In this episode, we explore a leading theory in the mobility work known as Spinal Engine theory--the belief that the spine is the source of all movement in the body. We address leading criticisms of this theory and discuss its role in movement training.

Episode Description

In this episode, we explore a leading theory in the mobility work known as Spinal Engine theory--the belief that the spine is the source of all movement in the body. We address leading criticisms of this theory and discuss its role in movement training.

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