Ep24-Spinal Engine Theory - Rituals of Strength

What this episode covers

In this episode, we explore a leading theory in the mobility work known as Spinal Engine theory--the belief that the spine is the source of all movement in the body. We address leading criticisms of this theory and discuss its role in movement training.

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Frequently Asked Questions

How long is this episode of Rituals of Strength?

This episode is 42 minutes long.

When was this Rituals of Strength episode published?

This episode was published on July 27, 2025.

What is this episode about?

In this episode, we explore a leading theory in the mobility work known as Spinal Engine theory--the belief that the spine is the source of all movement in the body. We address leading criticisms of this theory and discuss its role in movement...

Can I download this Rituals of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.