Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it

A couple of the strategies I use with my clients who are not yet at the point of loving their own workout time. Give this a listen and see if the 5 Minute Rule or No Zero Days helps with your workout motivation or all-or-nothing approach. We've all got a life to live... we don't need to be perfect to get the ball rolling. For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf