EP24【坣娜】放手的力量｜平衡與釋放之間奧秘

坣老師以充滿啟發的方式，引導聽眾深入探索自我，邁向身心合一的境界，強調「放手」的智慧，尤其在面對無法掌控的事物時，學會釋懷，從而開啟內在智慧的大門。坣老師指出，身體是老天賜予的珍祕(珍貴而神秘)的寶藏，值得我們用心呵護與珍惜。 1. 身心和諧影響深遠 2. 內觀與對話 3. 放手的力量 4. 核心作用 5. 持續學習身心和諧不僅關乎個人的健康與幸福，也與整個世界緊密相連，我們應重新看待自己的心臟，透過運動和健康的生活方式，保持身體與心智的協調運作，達成真正的身心和諧。坣娜祝福您 Powered by Firstory Hosting

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EP24【坣娜】放手的力量｜平衡與釋放之間奧秘

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