EPISODE · Nov 14, 2024 · 17 MIN
EP24《拖延心理学》：如何克服拖延
from Lit Minute
选自《拖延心理学》一书，作者是简·博克和莱诺拉·袁，两位美国心理学专家。书中深入探讨了拖延背后的心理奥秘，分析了不同类型的拖延行为，以及导致拖延的各种心理因素，包括对失败的恐惧，对成功的恐惧，对亲近和疏远的恐惧，以及对掌控感的追求。书中还提供了一系列克服拖延的实用技巧，旨在帮助读者了解自己的拖延根源，并通过行动来战胜拖延症。
Embed this episode
NOW PLAYING
EP24《拖延心理学》：如何克服拖延
0:00
17:14
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Lit Minute?
This episode is 17 minutes long.
When was this Lit Minute episode published?
This episode was published on November 14, 2024.
Can I download this Lit Minute episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!