Ep24 - What to Do When the Farm Work Isn't Working Anymore

Are farm chores and riding no longer keeping you as strong, lean, and energetic as they used to? In this episode of Equestrian Fitness for the Long Ride, endurance rider and personal trainer Tamara Baysinger talks about why active horsewomen can still lose muscle, gain body fat, and feel more fatigued despite being as active as ever. You’ll learn why familiar barn work stops challenging your body, why repetitive riding and chore patterns leave gaps, and discover the missing piece that helps you ride stronger in a day and longer in your life.Links:Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.Leaner Stronger Rider - Learn how to trade unwanted fat for lean, strong, metabolism-boosting muscle; gain energy and confidence; and change your body composition & riding for life.Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines!  Join us as we learn to ride stronger in a day and longer in our lives.