EPISODE · Feb 15, 2026 · 11 MIN
EP24｜我對社群媒體上癮，感到焦慮卻停不下來，怎麼辦？
from Living Madhyamaka | 人間中觀 · host Jonathan Chen | Six Paramitas
問題不在手機，而在內心的「勾絆」。演算法像間諜，透過感官進出，偷走專注力。修行不是封城，而是請回守衛。當刺激出現時，在衝動與行動之間創造縫隙。紀律不是束縛，而是奪回主導權。
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EP24｜我對社群媒體上癮，感到焦慮卻停不下來，怎麼辦？
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