EP24｜只是待著就很累嗎？內耗是什麼？停止內耗的方法大公開！

from 不方便多說 · host Jen, KK, 羊

「內耗」是現代人很容易出現的狀態，光是待著就覺得累、過度追求完美、討好型人格等等⋯都有可能讓你在不知不覺當中不斷地內耗，身心靈狀態愈趨糟糕，本次我們以若杉著的《停止內耗》這本書來跟大家一起探討及重新定義「內耗」，三位分享了自己內耗時的狀態、停止內耗的方法，希望能讓總是覺得心累的你找到出口，也許我們不能立刻停止內耗，但我們可以學著與內耗共處！（努力走到現在的大家，你們都辛苦了! -- Hosting provided by SoundOn

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EP24｜只是待著就很累嗎？內耗是什麼？停止內耗的方法大公開！

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