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EP24｜一週21件感恩小事｜從InBody進步、腳踏車之旅、到情緒照顧：每天三件好事的生活練習。

EPISODE · Jun 18, 2025 · 24 MIN

EP24｜一週21件感恩小事｜從InBody進步、腳踏車之旅、到情緒照顧：每天三件好事的生活練習。

from Hygge Talk · host sinhoadair 宸滈

嗨，大家好～歡迎回到《HYGGE TALK 感恩日記》，我是宸滈。 這是第二季的第十集，。 這集記錄了我從6月10號到6月16號的生活。 這一週的感恩日記，想跟你聊聊三件事： 📌 兩個月讓 InBody 從 66 分進步到 71 分，我從不喜歡運動，到發現它能讓生活有掌控感。 📌 騎腳踏車從板橋到公館，沿途吹風、看景，也讓我想清楚很多自媒體的方向。 📌 寫了一篇減緩焦慮的貼文，原來我已經比自己想的，更會照顧自己了。 三件看似瑣碎的事，卻讓我再次確認「穩定生活」其實是可以練習的。 如果你也剛好想找回自己的節奏，希望這集能帶給你一點陪伴與靈感。 也想問問你，這週你做了什麼選擇？記得每天寫下3件好事，讓我們一起累積生活的光亮。 留言告訴我你對這一集的想法： https://open.firstory.me/user/clvtd041z011701ugfe9y56s4/comments Powered by Firstory Hosting

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EP24｜一週21件感恩小事｜從InBody進步、腳踏車之旅、到情緒照顧：每天三件好事的生活練習。

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