EP240 Tapas, Tracking & Trusting Yourself

What this episode covers

In this week’s Q&A, we’re talking tapas nights, tracking struggles, and how to start trusting yourself around food even when things don’t go to plan. I dive into why your mindset matters more than you think, how to stop spiralling after one “off” day, and why perfection isn’t the goal (consistency is). Plus, I share practical advice for eating out without guilt, tips for hitting your protein target without overcomplicating it, and how to handle the fear of letting go of MyFitnessPal. If you need a little pep talk, a big reality check, or just some high-protein lunch inspo this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 56 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on July 28, 2025.

What is this episode about?

In this week’s Q&A, we’re talking tapas nights, tracking struggles, and how to start trusting yourself around food even when things don’t go to plan. I dive into why your mindset matters more than you think, how to stop spiralling after one “off”...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.