EP240 Tapas, Tracking & Trusting Yourself

In this week’s Q&A, we’re talking tapas nights, tracking struggles, and how to start trusting yourself around food even when things don’t go to plan. I dive into why your mindset matters more than you think, how to stop spiralling after one “off” day, and why perfection isn’t the goal (consistency is). Plus, I share practical advice for eating out without guilt, tips for hitting your protein target without overcomplicating it, and how to handle the fear of letting go of MyFitnessPal. If you need a little pep talk, a big reality check, or just some high-protein lunch inspo this one’s for you.