Ep242: Signs You're Burned Out & What To Do About It

In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer. Tina talks about: - Her story and how ignoring symptoms led to burnout - Common symptoms of burnout in women - Mistakes she made with her nutrition - Two important dial movers for feeling better - Specific nutrition and lifestyle strategies to implement - Why mineral testing is a game-changer Add your name to the Fit + Fueled Interest List: https://carrotsncake.ck.page/be63efa9bd Enrollment opens early to the Interest List on Monday, September 16th. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.