EP242 Snacking, Stress and Self Control

What this episode covers

Click here to join the Lift & Glow community This week’s Q&A dives deep into how to manage tiredness, cravings, social events and emotional eating, without falling off track. I share a personal story about burnout, offer tough love around tracking, and give loads of practical advice for navigating periods, snacking, and staying consistent even when life is hectic.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 1 hour and 6 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on August 5, 2025.

What is this episode about?

Click here to join the Lift & Glow community This week’s Q&A dives deep into how to manage tiredness, cravings, social events and emotional eating, without falling off track. I share a personal story about burnout, offer tough love around tracking,...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.