EP243 The Self Care Mistake Most Women Are Still Making -...

What this episode covers

Join the community here. Real self-care isn’t a face mask and a glass of wine.It’s lifting weights, getting to bed early, fueling your body, saying no when you need to, and investing in your long-term health not just your looks.In this episode, the Lift & Glow team chat all things self-care:👉 What it actually means👉 Why it’s not selfish👉 And how to prioritise your health without guiltIf you’ve ever thought “I don’t have time for me,” this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 20 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on August 7, 2025.

What is this episode about?

Join the community here. Real self-care isn’t a face mask and a glass of wine.It’s lifting weights, getting to bed early, fueling your body, saying no when you need to, and investing in your long-term health not just your looks.In this episode, the...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.